Taekwondo world champion demonstrates kickboxing and martial-arts techniques and helms fitness drills with kettlebells and plyometrics.

• Expires Nov 14, 2012
• Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Must be 10 or older. Must sign waiver. Classes must be used by the same person.
• See the rules that apply to all deals.

• $29 for 10 kickboxing classes (an $80 value)
• $29 for 10 QuickKick-fit classes (a $150 value)
• $19 for 10 taekwondo classes (a $100 value)

Three-time taekwondo world champion Clint Diekema teaches all classes at Diekema Taekwondo, keeping the attendance size small to encourage students' personal growth. Kickboxing lessons, grouped by skill level, impart proper footwork and jabbing techniques for fists and feet, and QuickKick-Fit, classes progressively target different muscle groups with a 45-minute circuit of kickboxing moves, kettlebell swings, and plyometrics. Otherwise, taekwondo sessions help pupils hone their focus and martial-arts manoeuvres as they strike padded targets. Click here for a class schedule.

Three-time taekwondo world champion and current captain of Team Canada Clint Diekema has taught self defense and fitness classes at Diekema Taekwondo for more than 14 years. The seasoned instructor categorizes each of his Taekwondo classes by age and belt to ensure that students train alongside others of the same skill level and Power Ranger preference. The 3,000-square-foot training centre's schedule also carves out time for women-only sessions. During classes, students run through a set of warm-up exercises before they can strap on gloves and practice their skills by striking padded shields with their hands and feet.