Instructors teach a variety of yoga styles—such as Hatha, Vinyasa, and power yoga—to strengthen body and mind

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• $39 for 10 75-minute yoga classes ($139 value)
• $69 for 20 75-minute yoga classes ($259 value)

Students can stretch limbs and strengthen cores in 13 different yoga classes. During power foundation classes, they’ll soak up the basics from instructors who provide in-depth detail on posture and proper alignment before moving on to more advanced forms of yoga, such as Flow classes that focus on breath-led Vinyasa sequences. During Hatha-style classes, they’ll hold deep stretches to strengthen seldom-engaged muscles. Certain Hatha classes incorporate Chinese qigong meditations into the routine. Classes meet mornings and evenings seven days a week. See the schedule.

For many, yoga is simply a great workout and stress reliever. Not for Svetlana Balysheva. For her, yoga is a gift—the ancient Indian practice helped free her from the suffocating grip of some serious diseases, allowing her to continue to raise a family of five girls. To share the restorative benefits of yoga with the world, she decided to become a certified teacher in both Canada and India.

She—along with a stalwart team of nine other certified instructors—teaches class seven days a week, separating the art into 13 different variations, including flow and power yoga. The staff also leads targeted sessions to assist the injured, overweight, or elderly with helpfully modified positions. Certain instructors introduce meditative elements throughout their classes to give students an extra opportunity to calm their minds and train their un-housebroken spirit animals.