In a studio heated to 100–105 degrees, instructors lead students of all practice levels through 90-minute classes composed of 26 poses

• Expires Dec 12, 2012
• Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate classes by expiration date on Groupon, unlimited-classes option expires one month from activation; 10-class option expires three months from activation. Valid only for option purchased. New clients only. May redeem across visits. All classes must be used by the same person. Subject to availability. Not valid with other offers. Towel, yoga mat, and water not included.
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• $40 for 10 Bikram yoga classes (a $120 value)
• $40 for one month of unlimited Bikram yoga classes (a $120 value)

The studio's 100- to 105-degree temperature and 40% humidity heat up the body, encouraging cleansing sweat and deeper stretches throughout a sequence of 26 postures. The schedule slates 90-minute classes in the morning, afternoon, and evening every day of the week. Students should bring a full-size towel, yoga mat, and water to every class; the studio has a limited inventory of equipment available for rental or purchase.

Lying face down, the students press into their hands into the floor, lifting their heads and shoulders toward the ceiling into cobra pose. As the studio's 100-degree heat pervades their muscles, students feel their spines lengthen, their shoulders broaden, and their chests open. The instructors of Bikram Yoga West Orlando lead participants through this and Bikram‘s 25 other postures every day, combining them with two breathing exercises in a specific sequence that strengthens and lengthens muscles and joints while pumping oxygen-rich blood into the organs, glands, and internal hard drives. Every 90-minute class follows the same routine and challenges participants of all ages and practice levels. Bikram also encourages dedication—the more students practice, the deeper they can go into each pose, reaping benefits including decreased blood pressure, relief from back pain, and lowered stress levels. In addition to their yogic discipline, Bikram Yoga West Orlando's team also arranges spa services, including massage and skincare.