Experienced trainers lead gals of all ages and fitness levels in one hour of cardio conditioning and circuit training

• Expires in 1 year
• Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must activate by expiration date on your Groupon, 12-class option expires 4 weeks from first class and 24-class option expires 8 weeks from first class. Valid only for option purchased. Online registration required. Must sign waiver. New clients only. Valid only for women. Class schedule subject to change.
• See the rules that apply to all deals.

• $35 for 12 women's boot-camp sessions and a nutrition plan (a $199 value)
• $65 for 24 women's boot-camp sessions and a nutrition plan (a $398 value)

Indoor sessions are held at 5:30 a.m. three days a week. Classes are about one hour long. Patrons should bring two sets of hand weights, one light and one heavy, a towel, and a bottle of water. The nutrition plan provides 30 days of menu plans including three meals and a snack, grocery-shopping lists, and a healthy eating guide.

After having a baby, Balanced Body Bootcamp founder Kristen Poczulp was in a quandary. She wanted to lose her baby weight and regain energy and confidence, but as a working mother, she didn't want to sacrifice time with her newborn to spend hours at the gym. As she circled on lunchtime walks, frustrated by her lack of progress, she realized many other women must face the same problem. Inspired and intrigued, she switched careers and took on the dilemma herself.

Now a certified personal trainer, she leads a team of fitness buffs at three locations. Eschewing the issues that frustrated her at conventional gyms, Kristen and her trainers rely on group motivation and accountability to motivate women to keep their commitments to exercise and end unhealthy relationships with the snooze button. The one-hour boot-camp workouts blend intervals, circuits, and strength training that can be tailored to fit ladies of all ages and fitness levels.