The body was created to take care of itself, and to recuperate without the aid of drugs and chemicals, but few people take the time to actually help the body do this work. Detoxification is a brilliant way to get your body back on track, whether you've been feeling under the weather or are just taking preventative measures. The far infrared saunaWhile some people immerse themselves in heat or rigorous activity to release toxins, one of the safest ways to cleanse the body is with a far infrared sauna. Far infrared technology uses heat that is absorbed by the body. Saunas may help the body get rid of toxins that won't leave through any other means. If you hate getting blisteringly hot, don't worry -- far infrared saunas heat your body, not the air. The ionic foot bathWhen you get an ionic foot bath, you place your feet in a basin of lukewarm saltwater that's set up with submerged electrodes that charge the water with ions. The ions may be able to pull toxins from the body without putting undue stress on it.About the doctorDr. Debrah Zepf, Ph.D DNM is a board-certified holistic health practitioner and a master herbalist. Her clients come from far and wide to learn about natural healing that aims for the root of disease, not the symptoms. To keep up with the news from Dr. Zepf, Ph.D DNM, head over to Facebook, Twitter, and Rooted In Health for all sorts of information.