Ladies stretch and tone their muscles at the ballet barre, performing isometric moves drawing from yoga, Pilates, and ballet

• Expires Oct 24, 2012
• Limit 2 per person. Limit 1 per visit. 24hr cancellation notice required or $8 fee per class may apply. New clients only.
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Instructors lead ladies of all skill levels in intense, total-body toning Ballet Barre classes. Motivated by heart-pumping tunes, students step up to the ballet barre and perform a series of isometric moves drawing from yoga, Pilates, and ballet. See the full class schedule for more information.

The leading ladies at The Girls Room, who believe that every woman has the right to be pretty, sexy, and strong, help their students build both physical and mental strength during fitness classes that combine alluring dance moves and hardcore workouts. They put their love of burlesque to use in pole-dancing classes and barre-based Barre-lesque sessions. The team also helms tamer, less sensual fitness classes such as yoga and Zumba.

The girls' online shop stocks virtual shelves with accessories such as Mighty Grip gloves, which allow wearers to perform gravity-defying pole-dance moves or safely carry out celebratory cartwheels in bowling alleys. Their bachelorette parties eschew the concept of traditional bridal get-togethers for more unconventional gatherings, teaching brides-to-be and their entourage signature pole dances, lap dances, or burlesque techniques.