Health coach draws on nutritional science & holistic approach to help groups of 30 or fewer students craft meals for wholesome feast

• Expires Oct 31, 2012
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• For $39, you get a two-hour healthful-cooking class for one person, with dinner included (an $85 value).
• For $75, you get a two-hour healthful-cooking class for two people, with dinner included (a $170 value).

Meals that Heal's health coach, Freddi Pakier, wields a combination of holistic techniques coupled with the tactics of nutritional science to teach students how to craft healthful, thinning noshables. A two-hour demonstration cooking session teaches up to 30 pupils how to integrate ingredients into their daily diets to achieve their ideal weights and shore up their health, giving them the confidence to turn down their doctors the next time they asks to borrow their cars. Students can choose from a variety of class options chock-full of tips on creating travel meals, vegetarian nutrition, detoxifying internals, preventing disease, and strengthening bones. Other sessions, including a gluten-free-cooking lesson, elucidate the art of working around dietary restrictions. Following study sessions, flavor scholars can kick back and enjoy Freddi Pakier's brain fruit in the form of a delicious dinner. The dishes will emphasize the finer points of the day's lesson while satisfying stoked appetites and providing an opportunity to round up the manpower for food-pyramid-construction projects. Meals that Heal's courses impart the knowledge of how cuisine and lifestyle choices affect people's lives and energy levels, reaching beyond food to the understanding of how work stress and recreational cobra-wrangling can have negative impacts on health.