CrossFit classes blend cardio and strength training while OnRamp classes impart students with nutrition and CrossFit knowledge

• Expires Jan 16, 2013
• Limit 1 per person, may buy 2 additional as gifts. Must complete OnRamp program before activating membership. Must activate before expiration date listed on your Groupon, package expires two months from activation date. Classes must be used by the same person.
• See the rules that apply to all deals.

• One month of unlimited CrossFit classes (a $159 value)
• 30 days of CrossFit OnRamp classes (a $300 value)

The CrossFit OnRamp classes introduce clients to CrossFit training, specifically CrossFit's nine essential movements. Following the OnRamp program, clients have unlimited access to CrossFit classes, which blend cardio and strength training through moves such as muscle-ups, body-weight squats, and kettlebell exercises. By the end of the program, students come away with dramatic shifts in their body composition and recipes to sustain their fitness transformation. See the class calendar here.

The three facilities that comprise Cleveland Sports Institute—Parisi Speed School, Cuyahoga CrossFit, and L.E.A.N. Nutrition-Weight Loss—form a fitness triumvirate that produces athletes well versed in agility and nutrition education. Helmed by training director John Collis, Ph.D., the institute’s staff leads CrossFit classes designed to build strength and endurance through a philosophy of constantly changing motion. The team also conducts athlete-specific, small-group training and programs that work to develop skills such as linear speed, change of direction, and flexibility. The L.E.A.N. Nutrition-Weight Loss program supplements training sessions with custom meal plans suited to each individual’s goals and ability to digest freshly pumped iron.