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Downward dog on a floating yoga mat. If that image intrigues you, don’t miss out on this awesome opportunity. SUP Shape from Paddle Board Bliss is one of the most innovative ways to shed pounds while meeting all your fitness goals. Each class is a seamless blend of SUP for cardio, core and upper body strength, beach cross-training and yoga for stretching and stability. Oh, and did we mention the entire class is conducted on the water at Fisherman’s Cove, one of the most picturesque beach spots on the south coast? Intro class covers SUP orientation and concludes with students paddling out to Seal Rock to perform an invigorating set of yoga and fitness while balancing atop their boards. The second class takes it up a notch, focusing on more advanced yoga poses and fitness training. This is a full body workout in just two, time-efficient sessions with small, intimate classes taught by expert instructors. Designed to achieve optimal conditioning, you’ll burn fat, jumpstart your metabolism, tighten your muscles and restore your body's natural balance. So sign up today for an unforgettable fitness experience that explores the synergy of athletics, yoga and nature, courtesy of Paddle Board Bliss!