The unfortunate reality today is that most meals are served with a steaming, invisible side of guilt. Today's WagJag is a treat for both your taste buds and your conscience: $7 for $15 towards organic fair trade coffee, teas, daily sandwiches, soup and desserts at Little Bean Coffee Bar.

This Jiminy Cricket-approved establishment serves up hot cups of organic fair trade coffee - or organic tea, if you prefer. Daily specials feature sumptuous sandwiches and savoury soups. A good place to start would be the signature sandwich, The Little Bean, which consists of Genoa salami on a panini with artichoke tapenade, lettuce, onions and havarti cheese ($6.45). All sandwiches come with a side of soup, garden salad, potato salad, pasta salad or quinoa salad. Their online menu is just waiting to be tasted.

Little Bean Coffee Bar is the coolest spot in Kitchener to chat over coffee or have a casual drink with friends. Bring your laptop and take advantage of Little Bean Coffee Bar's free Wi-Fi network, or listen to live music from local bands while you enjoy your delicious meal. Little Bean also offers catering and delivery plus online ordering options.