Nationally certified trainers lead calisthenics, plyometrics, and cardio drills during 45-minute boot-camp classes.
- Expires Jun 8, 2012
- Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Subject to availability. Must sign waiver. Must activate by expiration date listed on your Groupon; must use in full by 6/29/12. Classes must be used by the same person.
- See the rules that apply to all deals.
- $45 for 6 boot-camp sessions (a $90 value)
- $79 for 12 boot-camp sessions (a $170 value)
Participants transition from body-weight exercises to explosive plyometrics and cardio circuits during indoor boot-camp classes. The 45-minute sessions boost stamina and strength and encourage weight loss. Starting May 7 and running through June 29, camp meets at 6 a.m., 12 p.m., 5 p.m., and 6 p.m. on Monday, Wednesday, and Friday.
Flo Fitness co-owner Aaron has put his kinesiology education to use for athletes, soldiers, and exercise newbies alike. After more than 10 years of experience with clients, the nationally certified personal trainer has charted countless roads to their workout goals, whether they want to fit into a new bathing suit or shred the one they're wearing with a single shrug. He mans Flo Fitness's personal-training and boot-camp sessions alongside a team of highly skilled instructors, whose athletic backgrounds and up-to-date nutrition knowledge safely aid patrons as they learn to alter their lifestyles.