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New customers onlyLimit 1 per personlimit 2 as giftsAppointments are required and subject to availabilityMerchant cancellation/re-scheduling policy of 24 hours applies; voucher subject to forfeitureAvailable for use beginning the day after purchase Call in advance to reserve your equipmentCannot be combined with other offers or discountsNo cash value, no credit for unused valueMust redeem within 90 days of purchase
Welcome to the OptimalFit Pilates Studio!We offer a variety of programs including Pilates Equipment and Mat, Yoga and Spinning classes, all in a group setting or with a private instructor. We also provide individually tailored fitness and weight loss programs to ensure you achieve your health and fitness goals.Our mission is to make you feel and look your best by developing strength, flexibility and coordination of body and mind. We are passionate about what we do, excited to share our knowledge with our clients and dedicated to making the fitness experience enjoyable. Stay fit with OptimalFit!PILATES METHODThe Pilates method focuses on core strength, flexibility, and awareness to improve your overall physical and mental well-being. Pilates method engages the body through a series of movements performed on the mat or with the help of the Pilates equiment to support a balanced development of the body.There are 6 principles that encompass the nature of all Pilates exercises and movements, namely:- Concentration- Control- Breath- Precision- Centering- FlowBy focusing on these principles a Pilates practitioner will see the quickest and the most apparent results that come from this exercise method.