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Deal provided by: Yourbestdeals
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- New first-time customers only - One per person - subject to available space. - Call or email in advance to reserve your first class. - Cannot be combined with other offers or discounts. - No cash value & No credit for unused value.- Coupon valid for 6 months from date of purchase.
YogaYoga is understood by many people to be rather exotic style of physical training with perhaps a bit of meditation.Physical is only one of many Yoga aspects. There is great variety of approaches, methods and philosophies in practice by great number of schools. It is important not to limit ones understanding of yoga to just one or two better known Yoga practices. Literally yoga means "to unite" depending upon the school and it's philosophy. The meaning "to unite" is interpreted differently but the most common meaning is unification of body and mind. Yoga is method of holistic healing and spiritual development.Zen Yoga Zen Yoga is specific style of yoga which is based on principles of Chinese school of Buddhism called Chan or in Japanese - Zen. Three very important forms of Chan practice are utilized within Zen Yoga which are presenting model of holistic approach to life, and they are: - bringing body to order- bringing breath to order- bringing mind to order.Zen Yoga as the discipline of bringing body, breath and mind into a balanced state, is applying a wide variety of body postures, breathing exercises, diagnosis, corrective exercises, massage and meditation. It includes hatha yoga postures, but also many daoyin exercises.