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Imagine a fat-blasting, calorie burning exercise routine that combines the benefits of physical therapy with the dance techniques responsible for creating long bodies and lean muscles. It’s called The Bar Method, and it’s been taking the country by storm. This isn’t just another fitness fad, though. Founder Burr Leonard’s premise that a ballet barre could sculpt a person’s body has been borne out through years of research and experience at the famed Lotte Berk Method Studio. Students start to develop “The Bar Method body” after just a few classes: sculpted arms, flat abs, a lifted seat and elongated thighs. Expect one of the most effective fitness methods around—bar none.