A taekwondo world champion leads one-hour boot-camp sessions on Tuesdays, Wednesdays, Thursdays, and Sundays

• Expires Dec 31, 2012
• Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required. Must be 10 . Must sign waiver. All classes must be redeemed by the same person.
• See the rules that apply to all deals.

• $49 for a four-week boot camp (an $100 value)
• $69 for a six-week boot camp (a $180 value)

Three-time taekwondo world champion Clint Diekema teaches all classes at Diekema Taekwondo, keeping the attendance size small to encourage students' personal growth. Boot-camp classes, labeled "QUIKick-FIT" on the schedule, meet Tuesday and Thursday at 6 a.m., Wednesday at 7 p.m., and Sunday at noon. From these options, participants can attend one class per week.

Three-time taekwondo world champion and current captain of Team Canada Clint Diekema has taught self-defence and fitness classes at Diekema Taekwondo for more than 14 years. The seasoned instructor categorizes each of his taekwondo classes by age and belt to ensure that students train alongside others of the same skill level and Power Ranger preference. The 3,000-square-foot training centre's schedule also carves out time for women-only sessions. During classes, students run through a set of warm-up exercises before they can strap on gloves and practice their skills by striking padded shields with their hands and feet.