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~ One to a customer, unlimited as gifts.~ New students only.~ Call or Email in advance to reserve your first class.~ Cannot be combined with other offers or discounts.~ No cash value, No credit for unused value.~ Must use within 90 days of purchase.
Welcome to Gaya Jyoti Yoga! At Gaya Jyoti Yoga, we offer a challenging series of Yoga poses and breathing exercises practiced in a cool studio AND in a heated room, slightly warmer than your body temperature. Take your choice. The heat allows your body to stretch more deeply and safely, increases circulation to facilitate the body's natural ability to heal, boosts your metabolism and detoxifies the body. The series is designed so that each posture stretches and strengthens specific muscles, ligaments and joints needed for the posture. This systematically stimulates the organs, glands, and nervous system moving freshly oxygenated blood to 100% of the body. Improve your health! Some of the benefits of Hot Yoga include:- Increase in energy and blood circulation- Bolster immune system- Increase stamina and mental clarity- Weight loss and increase in muscle tone- Increase in balance, strength and flexibility- Relieves insomnia and depression- Reduces stress- Alleviation of symptoms of chronic diseases and injuries- Rejuvenated sense of calmness and well-being- Promotes an inspired and positive outlook on life