Circuit-style workouts intersperses 13 weight-training stations with aerobics; instructors provide exercise and nutritional guidance
- Expires Sep 16, 2012
- Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. New clients only. Classes must be used by same person.
- See the rules that apply to all deals.
$39 for a fitness package (an $84 value)
- One month of gym access (a $59 value)
- One week of the Curves Complete weight-loss program (a $25 value)
$45 for the above fitness package with 11 Zumba classes (a $20 value; a $104 total value)
At the Curves gyms, women move between multiple weight-training machines and platforms for stationary aerobics. A CurvesSmart card stores individual fitness specs and plugs into each strength machine, turning it into a virtual personal trainer. A green light indicates when exercisers have hit their target intensity level, a measurement that grows more challenging as strength increases. At the end of the workout you'll receive a detailed report on strength gained and calories burned.
During the comprehensive Curves Complete weight-loss program, clients meet individually with a certified coach, who will guide them through efficient cardio and strength-training exercises and design a customized diet plan. Outside of the gym, clients can access instructional videos on fitness and health via the Internet.
In 20-minute Zumba dance-fitness classes, instructors lead ladies through high-intensity steps and strength-training exercises as vibrant, Latin-inspired music booms.
As they enter the training circle at Curves Regina, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. All of this takes place within the spacious facilities of the four Regina studios, which have been approved and certified by the franchise as Shining Star Clubs for being model branches.