Think of exercise as an investment - in yourself, your future and your wellbeing. And today's deal from Shamata Pilates is a seriously sound investment, offering one month of unlimited Pilates classes for just $39 (usually $132). Shamata means 'calm abiding' and that's exactly what this tranquil studio in Walkerville is all about. Retreat from your daily pressures and invest some energy in Shamata's superb range of 50-minute relax (low intensity), detox (toxin elimination), tone (medium intensity) and challenge (high intensity) classes, all held at regular, convenient times. As Pilates founder Joseph Pilates says: "in 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body". Sounds like a pretty good return on investment to us!