- The yogis at Union Square?s Bija Yoga teach an alignment-based Vinyasa Flow that?s steeped in tradition and set to contemporary music.
- Founder Veronica Perretti has recruited some of the city?s best instructors from studios like Pure Yoga and exhale. Whether you?re a novice or a seasoned yogi, you?ll find a class that fits your experience level.
- The word ?bija? means ?seed? in Sanskrit. At Bija Yoga, the term represents the potential for growth that yoga provides.
Bija Yoga, a new studio in Union Square, shares that message with all of its students, and Bija?s team is inviting Gilt City members to find their own potential with one week, one month or one full year of unlimited yoga classes.
During the week, the alignment-based vinyasa classes (offered at three skill levels) share the schedule with twice-weekly meditation classes, monthly yogic studies and events emphasizing philosophy and wellness.
How will you challenge yourself this year?