WERKout’s boot camps combine suspension training, cardio, sprints, partner training and plyometrics for an intense, full-body workout.

Small classes of up to 12 students allow trainers to shower personal attention on each participant.

Because you can squeeze your workout in at any of WERKout’s three locations—Dolores Park, the Embarcadero and Kezar stadium—you won’t be tempted to skip.

Redeem by: Tue Nov 13 12:00:00 GMT 2012

Offer must be completed in two weeks; no extensions

This offer is final sale and non-refundable

Valid for first time clients only

Subject to normal availability; please call in advance of desired dates

24-hour cancellation policy is required or voucher will be forfeited

Valid at the following locations:Dolores ParkMeet at Dolores Park basketball court near 18th St & Church StEmbarcaderoMeet at corner of The Embarcadero & Harrison St (on the side of Pier 24)Kezar StadiumMeet by the columns near Frederick St & Willard St

WERKout! boot camps are held five times a week at Dolores Park, the Embarcadero and Kezar stadium—and are designed to help clients trim their middle, tone their arms and lose a few inches. Up to 12 participants take part in each 45 minute session, completing an array of high-endurance exercises chosen specifically for their calorie burning potential.WERKout! owner and head trainer Aemar specializes in workouts that combine TRX suspension exercises, rip training, kettlebells, BoSu balls, Pilates and yoga. His assistants, Seth and Wade, are certified personal trainers with both the National Academy of Sports Medicine and the National Council on Strength and Fitness. These fitness buffs are all about efficiency: if you put in the effort, you’re going to see results.