There are some days when your stress levels feel as turbulent as an afternoon thunderstorm that's rolling in from over the Everglades. Take cover with today's deal from Pranoga in Doral when you pay $18 (regularly $50) for five yoga classes, or $137 (regularly $275) for a four-session Pranayama (yogic breathing) workshop or Introduction to Meditation workshop.
Sign up for hatha yoga classes, which are 90 minutes of mind-quieting and body-strengthening moves that emphasize a focus on breath and posture. India born Aditya Gir is a registered yoga teacher by the Yoga Alliance -- so you'll be expertly led through yoga classes, breathing techniques, and meditation that work not only to tone and tighten the body, but also to potentially heighten the senses. Explore the invigorating effects of breathing exercises, and learn to meditate during four 90-minute sessions in an intimate environment. Learning meditation techniques could help to improve concentration and manage stress, no matter how busy your day gets -- so you'll be prepared to weather any storm.